my biggest secret: talked with Jham

I am a confused person in a donut world made of chocolate.

Jaz Udaundo salamat! akalain mo yun parehas tau ehehe..

Jham Jhoseif Elizalde Haha! Be careful of the nasty sugar rush.

Jaz Udaundo it’s okay to treat yourself to something sweet and fatty every now and again so
long as it stays every now and again. fizzy drinks are just nasty. they’re full of sugars and carbon dioxide which give you a sugar rush for a short period of time then a low. : P

Jham Jhoseif Elizalde yes? nosebleed! GOD! Cant stop it : ))

Jaz Udaundo ‎: ))) try n substitute snacks for fruit, dried or fresh is fine or maybe try some of the nuts out there or the odd dried fruit, but be careful with prunes!!!

Jham Jhoseif Elizalde haha! ms nutritionist : )) i want to gain lean muscle without the hassle :))

Jaz Udaundo haha, work out without a gym..

Jaz Udaundo exercises done correctly will build the lean muscle n increase ur metabolism in the same way as performing exercises at a gymnasium, but without the time constraints and associated costs. : ))

Jham Jhoseif Elizalde haha! nurse na nurse aa! yes mam! : )

Jaz Udaundo haha, a routine care of nurses : P