Oh, it's very, very tough for me today! Don't know but maybe it's because I have dealt with d*p*e*i*n for quite some time.. Just can't help it but c*y and c*y.. arghh.. I wake up in the morning, often before I even have a thought cross my mind with a sinking, ominous feeling. Throughout the day, no matter how focused I am on work, on friends, on family and on things that I truly and honestly enjoy the same feeling and related thoughts often kick in. As I lay in bed at night there is a constant as I call it "hamster wheel" of thoughts screaming through my head and no matter what I do to focus on the present, whether it be meditation techniques I have been taught or simple counting down and focusing on each number... the thoughts are always in the very back. I have tried every exercise imaginable to tone down if not turn off these ever present thoughts and their associated feelings but I just can't seem to. Has anyone else struggled with this and if so were you able to overcome it ?
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